Gopal Farali Chivda

Gopal Namkeen 50g )}

FOODATEASE SCORE

2/5
Grade D

Limited by:
High saturated fat (12.0g per 100g) High calorie density (537.0kcal per 100g)

DAILY LIMIT

37g (74% of packet)

Limit to 37g to stay within saturated fat limits.

7.3%
Sodium
5.9%
Sugar
20%
Sat. Fat
9.8%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
537kcal (27%) ⚠️
Sodium
400mg (20%)
Sugar
8g (16%)
Sat. Fat
12g (55%)
Protein
0g
Fiber
4.5g
Carbs
51g
Fat
32.7g ⚠️

INGREDIENT ANALYSIS

Main Ingredients

#1 POTATO (45%) #2 EDIBLE VEGETABLE OIL (PALMOLEIN OIL) #3 SPLIT PEANUTS (14%) #4 SUGAR #5 EDIBLE COMMON SALT (ROCK SALT)

Warnings

⚠️

High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

BETTER ALTERNATIVES

📦
Maaza Fruit Drink

Better Namkeen alternative (Grade B)

📦
Catch Chat Masala

Better Namkeen alternative (Grade B)

📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)

Better Namkeen alternative (Grade A)