Good Life Arabian Dates
Good Life • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (68.8g per 100g)
DAILY LIMIT
15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
0%
Sodium
20%
Sugar
0.1%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
312kcal
(16%)
Sodium
0mg
(0%)
Sugar
68.8g
(138%)
⚠️
Sat. Fat
0.1g
(0%)
Protein
2.4g
Fiber
9.1g
Carbs
72.7g
Fat
0.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wet Dates (Unpitted)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Date-ing with Diabetes
"Good Life Arabian Dates are a source of natural sugars. Enjoy them in moderation as part of a balanced diet. Excessive consumption may contribute to increased overall sugar intake; therefore, be mindful of portion sizes."
🤖 AI Generated
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