Golden Potato Chips
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.9g per 100g)
DAILY LIMIT
30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
8.9%
Sodium
0%
Sugar
20%
Sat. Fat
0.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
63.2kcal
(3%)
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
14.9g
(68%)
Protein
3g
Fiber
2g
Carbs
63.2g
Fat
31g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Namak aur Charbi Bombs
"Golden Potato Chips contain significant amounts of sodium and saturated fat. Consuming them regularly could potentially contribute to cardiovascular health concerns. Moderation is key for a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)