Gits Khatta Dhokla
Gits • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (2100.0mg per 100g)
DAILY LIMIT
19g
(10% of packet)
Very limited portion recommended. Just 19g due to high sodium.
20%
Sodium
1.4%
Sugar
0.2%
Sat. Fat
3.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
340kcal
(17%)
Sodium
2100mg
(105%)
⚠️
Sugar
3.6g
(7%)
Sat. Fat
0.2g
(1%)
Protein
10.2g
Fiber
0g
Carbs
73g
Fat
0.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice flour (40%)
#2 Split black gram flour
#3 Semolina
#4 Refined Wheat flour
#5 Salt
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Sodium Overload, Dhokla!
"Gits Khatta Dhokla offers a distinct tangy flavor, but it's worth noting that the sodium content is relatively high. Individuals mindful of their sodium intake, especially those with or at risk of hypertension, should consume it in moderation as part of a balanced diet. Check the nutrition facts label for detailed information."
🤖 AI Generated
BETTER ALTERNATIVES
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Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
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📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)