General Mills Cinnamon Toast Crunch Cereal
General Mills • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High sugar (29.0g per 100g) High calorie density (419.0kcal per 100g)
DAILY LIMIT
34g
(34% of packet)
Limit to 34g to stay within sugar limits.
10.3%
Sodium
20%
Sugar
2.5%
Sat. Fat
7.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
419kcal
(21%)
Sodium
600mg
(30%)
Sugar
29g
(58%)
⚠️
Sat. Fat
1.6g
(7%)
Protein
3.2g
Fiber
6.5g
Carbs
80.7g
Fat
9.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 whole grain wheat
#2 sugar
#3 rice flour
#4 canola oil
#5 fructose
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
💀
FOODATEASE VERDICT
(The Analysis) Sugar-Coated Sodium Bombs
"Cinnamon Toast Crunch is a popular cereal, but it's worth noting that it contains 29 grams of sugar and 600mg of sodium per 100g serving. Consuming excessive amounts of sugar and sodium regularly may contribute to potential health concerns. It's always a good idea to enjoy it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)