Ganesh Jeera Udad Papad
Ganesh • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (700.0mg per 100g)
DAILY LIMIT
57g
(28% of packet)
Limit to 57g to stay within sodium limits.
20%
Sodium
0%
Sugar
0.3%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
314kcal
(16%)
Sodium
700mg
(35%)
Sugar
0g
(0%)
Sat. Fat
0.1g
(0%)
Protein
19.9g
Fiber
0g
Carbs
57g
Fat
0.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty Protein Puff
"Ganesh Jeera Udad Papad contains protein, which is beneficial. However, it's also high in sodium. Remember to consume it in moderation as part of a balanced diet, especially if you are watching your sodium intake. Excess sodium can impact kidney health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)