Gaia Healthy Breakfast Cereal
Gaia • Nashta • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (25.3g per 100g)
DAILY LIMIT
40g
(10% of packet)
Limit to 40g to stay within sugar limits.
4%
Sodium
20%
Sugar
1.3%
Sat. Fat
7.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
396.5kcal
(20%)
Sodium
200mg
(10%)
Sugar
25.3g
(51%)
⚠️
Sat. Fat
0.7g
(3%)
Protein
11.5g
Fiber
0g
Carbs
79.7g
Fat
3.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat Flakes (46.69%)
#2 Rolled Oats (17.50%)
#3 Corn Flakes (11.68%)
#4 Invert Sugar Syrup (7.09%)
#5 Raisins (5.0%)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Gaia: Sugar Overload
"Gaia Healthy Breakfast Cereal contains 25g of sugar per 100g serving. While it can be part of a balanced breakfast, it's important to be mindful of the sugar content, especially if you are managing blood sugar levels or watching your overall sugar intake. Consider pairing it with protein and fiber sources for a more sustained energy release."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)