G Pulla Reddy's Sev
G pulla reddy's • Namkeen • 150g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (521.0kcal per 100g)
DAILY LIMIT
77g
(51% of packet)
Limit to 77g to stay within calories limits.
19.2%
Sodium
6.9%
Sugar
15.4%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
521kcal
(26%)
⚠️
Sodium
500mg
(25%)
Sugar
4.5g
(9%)
Sat. Fat
4.4g
(20%)
Protein
4g
Fiber
3.4g
Carbs
55g
Fat
33g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Bengal Gram Flour
#2 Edible Vegetable (Palmolein) oil
#3 salt
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sev: Salty Calorie Bomb
"G. Pulla Reddy's Sev is a traditional snack that provides calories. However, it's also relatively high in sodium. Those managing their sodium intake or blood pressure should consume it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)