Fresho Whole Wheat Bread
Fresho • Drinks • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(20% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
6.4%
Sugar
10.2%
Sat. Fat
11.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
294kcal
(15%)
Sodium
500mg
(25%)
Sugar
4g
(8%)
Sat. Fat
2.8g
(13%)
Protein
9.7g
Fiber
1.5g
Carbs
55g
Fat
4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole wheat flour (Atta)
#2 Refined wheat flour (Maida)
#3 Sugar
#4 Edible vegetable fat
#5 Yeast
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Surprise, Not Sweet!
"Fresho Whole Wheat Bread does offer the benefits of whole wheat. However, it's important to note that the sodium content is relatively high. Individuals monitoring their sodium intake should be mindful of portion sizes and consider it within their overall dietary plan. High sodium intake is associated with increased blood pressure in some people."
🤖 AI Generated
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