Fresh Choice Southern Classic Bread
fresh choice • Drinks • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
77g
(19% of packet)
Limit to 77g to stay within sugar limits.
0%
Sodium
20%
Sugar
2.1%
Sat. Fat
10.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
276.5kcal
(14%)
Sodium
0mg
(0%)
Sugar
13g
(26%)
Sat. Fat
0.6g
(3%)
Protein
0g
Fiber
0g
Carbs
0g
Fat
0.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined wheat flour (maida)
#2 Sugar Edible vegetable fat
#3 Salt
#4 Yeast Improper {Flour treating agent (1100)
#5 stabilizer (170 l)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, No Protein
"Fresh Choice Southern Classic Bread has a relatively high sugar content at 13g per 100g serving and minimal protein. Individuals monitoring their sugar intake or looking for a protein-rich breakfast option may wish to consider this nutritional profile when making dietary choices. Consuming excessive sugar can lead to health issues, so moderation is recommended."
🤖 AI Generated
BETTER ALTERNATIVES
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