Fit & Flex Crunchy Granola Happy Berries
Fit & Flex • Drinks • 15g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.0g per 100g) High saturated fat (8.4g per 100g) High calorie density (453.0kcal per 100g)
DAILY LIMIT
15g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.8%
Sodium
7.5%
Sugar
5.7%
Sat. Fat
3.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
453kcal
(23%)
⚠️
Sodium
100mg
(5%)
Sugar
25g
(50%)
Sat. Fat
8.4g
(38%)
Protein
5.3g
Fiber
7.6g
Carbs
75.6g
Fat
14.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled _Oats_ 33%
#2 Rice Puffs 13%
#3 Multigrain Crispies 11% (_Wheat_
#4 Maize
#5 Rice)
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)