Fit & Flex Crunchy Granola
Fit & Flex • Drinks • 275g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (26.3g per 100g) High saturated fat (9.1g per 100g) High calorie density (457.1kcal per 100g)
DAILY LIMIT
38g
(14% of packet)
Limit to 38g to stay within sugar limits.
1.9%
Sodium
20%
Sugar
15.7%
Sat. Fat
8.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
457.1kcal
(23%)
⚠️
Sodium
100mg
(5%)
Sugar
26.3g
(53%)
⚠️
Sat. Fat
9.1g
(41%)
Protein
5.7g
Fiber
7.1g
Carbs
76.3g
Fat
14.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fit? Maybe Not.
"Fit & Flex Crunchy Granola presents a sweet flavor profile that may appeal to many. However, it's worth noting that it contains 26 grams of sugar per 100g serving. Individuals monitoring their sugar intake should be mindful of this, especially those with conditions like diabetes. It's important to consider this nutritional information when incorporating it into a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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