Fast&up Goodeatz Lentil Soup
Fast&Up • Drinks • 22g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (3500.0mg per 100g)
DAILY LIMIT
11g
(50% of packet)
Very limited portion recommended. Just 11g due to high sodium.
20%
Sodium
1.8%
Sugar
0.3%
Sat. Fat
2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
354.2kcal
(18%)
Sodium
3500mg
(175%)
⚠️
Sugar
8g
(16%)
Sat. Fat
0.5g
(2%)
Protein
51.1g
Fiber
8.9g
Carbs
26.7g
Fat
2.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Pea Protein (57.3%)
#2 Edible Starches (Tapioca
#3 Potato)
#4 Pink Salt
#5 Flavouring Substances (Natural and Nature Identical)
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload Soup
"The lentil soup provides a good source of protein. However, it contains a significant amount of sodium (3.5 grams per 100g). Individuals should be mindful of their overall sodium intake, especially those with hypertension or kidney concerns, as excessive sodium consumption may pose health risks. Consider portion control or balancing this soup with lower-sodium meals throughout the day."
🤖 AI Generated
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