Farmley Pumpkin Seeds
Farmley • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (7.9g per 100g) High calorie density (593.3kcal per 100g)
DAILY LIMIT
56g
(28% of packet)
Limit to 56g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
16.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
593.3kcal
(30%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
7.9g
(36%)
Protein
30.8g
Fiber
6.8g
Carbs
10.3g
Fat
46.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Pumpkin Seeds
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💣
FOODATEASE VERDICT
(The Analysis) Seeds? More Like Greeds!
"Farmley Pumpkin Seeds are a good source of nutrients and contain no added sugar, which is beneficial. However, it's important to remember that they are calorie-dense, and contain saturated fat. While a healthy snack option, the price point may be a consideration for some. Portion control is important when including calorie-dense foods as part of a balanced diet. Enjoy in moderation!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)