Farmley Omani Dates Fard
Farmley • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (73.0g per 100g)
DAILY LIMIT
14g
(14% of packet)
Very limited portion recommended. Just 14g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
331kcal
(17%)
Sodium
0mg
(0%)
Sugar
73g
(146%)
⚠️
Sat. Fat
0g
(0%)
Protein
2.8g
Fiber
7g
Carbs
80g
Fat
0.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Incoming
"Farmley Omani Dates Fard offers a naturally sweet taste; however, with approximately 73g of sugar per 100g, it's important to be mindful of portion sizes. Enjoy these dates as part of a balanced diet, especially if you are watching your sugar intake or managing blood sugar levels. Excessive consumption of any sugary food can contribute to health concerns."
🤖 AI Generated
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