Farmley Makhana Cream and Onion
farmley • Namkeen • 20g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (11.8g per 100g) High calorie density (544.0kcal per 100g)
DAILY LIMIT
20g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
2%
Sodium
2.6%
Sugar
10.7%
Sat. Fat
5.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
544kcal
(27%)
⚠️
Sodium
200mg
(10%)
Sugar
6.4g
(13%)
Sat. Fat
11.8g
(54%)
Protein
7.9g
Fiber
11.9g
Carbs
52g
Fat
22.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Fox Nut (Makhana)
#2 Palmolein Oil
#3 Spices and Condiments (Yellow Chilli
#4 Onion (2%)
#5 Parsley)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Creamy, Not Dreamy, Makhana
"Farmley Makhana Cream and Onion offers a delightful flavor; however, it's worth noting that it contains 544 calories and a significant amount of saturated fat per 100g serving. Moderation is key when including it in your diet, especially if you are managing your weight or saturated fat intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)