Farmley Makhana
Farmley • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High calorie density (568.0kcal per 100g)
DAILY LIMIT
70g
(70% of packet)
Limit to 70g to stay within calories limits.
7%
Sodium
0.7%
Sugar
10.2%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
568kcal
(28%)
⚠️
Sodium
200mg
(10%)
Sugar
0.5g
(1%)
Sat. Fat
3.2g
(15%)
Protein
6.2g
Fiber
11.2g
Carbs
51.7g
Fat
23.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Foxnut (Makhana)
#2 Olive Oil
#3 Rock Salt.
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Calorie Bomb, Makhana?
"Farmley Makhana is a light snack, not a heavy indulgence. At 568 calories per 100g, mindful portion control is advisable to maintain your dietary goals. Please remember that while makhana is nutritious, calorie intake should be balanced with your overall diet and activity level."
🤖 AI Generated
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