Farmley Flax Seeds
Farmley • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (11.0g per 100g) High calorie density (539.1kcal per 100g)
DAILY LIMIT
40g
(20% of packet)
Limit to 40g to stay within saturated fat limits.
0%
Sodium
3.3%
Sugar
20%
Sat. Fat
10.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
539.1kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
4.1g
(8%)
Sat. Fat
11g
(50%)
Protein
21.6g
Fiber
21.6g
Carbs
33g
Fat
35.5g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Raw Flax Seeds
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Flax: Fat-tastic Fiber
"Flax seeds are a good source of fiber, which supports digestive health. However, it's important to be mindful of portion sizes as they are also calorie-dense and contain saturated fat. Incorporate flax seeds as part of a balanced diet and adjust your physical activity accordingly. Moderation is key!"
🤖 AI Generated
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