Farmley Date Bites
Farmley • Namkeen • 18g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (33.7g per 100g) High calorie density (494.5kcal per 100g)
DAILY LIMIT
18g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0%
Sodium
12.1%
Sugar
1%
Sat. Fat
4.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
494.5kcal
(25%)
⚠️
Sodium
0mg
(0%)
Sugar
33.7g
(67%)
⚠️
Sat. Fat
1.2g
(5%)
Protein
16.7g
Fiber
9.1g
Carbs
50.5g
Fat
25.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wet Dates
#2 Cashews
#3 Almonds
#4 Pistachios
#5 Honey
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Date Bites, Calorie Fights
"Date bites can be a source of quick energy, as dates offer natural sweetness. However, with 33g of sugar per 100g, it's important to be mindful of portion sizes to maintain a balanced intake and avoid excessive sugar consumption. Enjoy in moderation as part of a varied diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
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📦
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Better Namkeen alternative (Grade A)