Everyday 100% Whole Wheat Bread
Everyday • Drinks • 450g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(18% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
11.2%
Sugar
2.2%
Sat. Fat
9.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
243kcal
(12%)
Sodium
500mg
(25%)
Sugar
7g
(14%)
Sat. Fat
0.6g
(3%)
Protein
9g
Fiber
0g
Carbs
43g
Fat
2.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole wheat flour
#2 Sugar
#3 Yeast
#4 lodised Salt
#5 Refined Palmolein Oil
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Everyday? Not everyday!
"Everyday 100% Whole Wheat Bread provides the benefits of whole wheat. However, it's important to be mindful of the sodium content. Excessive sodium intake can contribute to high blood pressure. We recommend enjoying this bread as part of a balanced diet and being aware of your overall daily sodium consumption."
🤖 AI Generated
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