English Oven Daily White Bread
English Oven • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(80% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
0%
Sugar
0.7%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
286kcal
(14%)
Sodium
500mg
(25%)
Sugar
0g
(0%)
Sat. Fat
0.2g
(1%)
Protein
8.6g
Fiber
0g
Carbs
58.9g
Fat
1g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty White Nothingness
"The absence of added sugar is a positive aspect. However, the sodium content is relatively high for bread. While it provides calories, it's important to consider the overall nutritional value in the context of a balanced diet. Excessive sodium intake should be avoided for cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)