Elite Family Wonder Bread
Elite • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
99g
(99% of packet)
Limit to 99g to stay within sugar limits.
14.9%
Sodium
20%
Sugar
1.4%
Sat. Fat
11.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
232kcal
(12%)
Sodium
300mg
(15%)
Sugar
10.1g
(20%)
Sat. Fat
0.3g
(1%)
Protein
5.9g
Fiber
1.9g
Carbs
49g
Fat
1.3g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Wonder... Where's the fiber?
"Elite Family Wonder Bread does provide carbohydrates, but with 10g of sugar per 100g, it's important to be mindful of its potential impact on blood sugar levels, especially for those managing diabetes or insulin resistance. While it contains some protein, it's advisable to consume it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)