Eatrite Honey Corn Flakes
Eatrite • Nashta • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (34.5g per 100g)
DAILY LIMIT
29g
(6% of packet)
Very limited portion recommended. Just 29g due to high sugar.
0%
Sodium
20%
Sugar
0.1%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
380kcal
(19%)
Sodium
0mg
(0%)
Sugar
34.5g
(69%)
⚠️
Sat. Fat
0.1g
(0%)
Protein
6g
Fiber
1.5g
Carbs
87.8g
Fat
0.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn grits (72%)
#2 Sugar(10%)
#3 Malt Extract
#4 Honey (5.7%)
#5 Iodized salt
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)