Eat Better Co Millet Namkeen Mango Achari
Eat better co • Namkeen • 32g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (933.0mg per 100g) High calorie density (455.6kcal per 100g)
DAILY LIMIT
32g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
14.9%
Sodium
2.6%
Sugar
2.3%
Sat. Fat
7.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
455.6kcal
(23%)
⚠️
Sodium
933mg
(47%)
Sugar
4g
(8%)
Sat. Fat
1.6g
(7%)
Protein
15g
Fiber
10.2g
Carbs
61.8g
Fat
16.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Peanuts 27%
#2 Jowar flakes 14.3% Jowar
#3 Rice)
#4 Ragi crisp 13.4% (Pagi
#5 Rice)
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)