Doritos
Doritos • Namkeen • 10g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (499.0kcal per 100g)
DAILY LIMIT
10g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
3%
Sodium
0.9%
Sugar
4.1%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
499kcal
(25%)
⚠️
Sodium
600mg
(30%)
Sugar
4.5g
(9%)
Sat. Fat
9g
(41%)
Protein
7.1g
Fiber
0g
Carbs
65.1g
Fat
23.4g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Doritos: Damage in Disguise
"Doritos primarily consist of fried corn and contain sodium and saturated fat. Consuming them in moderation can be part of a balanced diet, but excessive intake may not be ideal for cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)