Dmart Swaad Almond Kernels
DMart Swaad • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High calorie density (642.2kcal per 100g)
DAILY LIMIT
62g
(12% of packet)
Limit to 62g to stay within calories limits.
0%
Sodium
6.9%
Sugar
13.3%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
642.2kcal
(32%)
⚠️
Sodium
0mg
(0%)
Sugar
5.5g
(11%)
Sat. Fat
4.7g
(21%)
Protein
25.1g
Fiber
0g
Carbs
11.6g
Fat
55g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Almond Kernels
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Almonds: Calorie Overload!
"Dmart Swaad Almond Kernels are a good source of protein. However, please be mindful of the calorie content and consume them in moderation as part of a balanced diet to maintain a healthy weight."
🤖 AI Generated
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