Dmart Premia Nuts and Seeds Mix
Dmart • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (24.1g per 100g) High calorie density (541.4kcal per 100g)
DAILY LIMIT
41g
(41% of packet)
Limit to 41g to stay within sugar limits.
0%
Sodium
20%
Sugar
9.1%
Sat. Fat
11.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
541.4kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
24.1g
(48%)
Sat. Fat
4.8g
(22%)
Protein
20.5g
Fiber
0g
Carbs
34.4g
Fat
35.7g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 ROASTED PUMPKIN SEEDS (25%)
#2 ROASTED SUNFLOWER SEEDS ( (25%)
#3 ROASTED ALMONDS (15%)
#4 SEEDLESS BLACK RAISINS (15%)
#5 SWEETENED DRIED CRANBERRIES (12%) [CRANBERRIES (60%)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Coated Regret
"This nuts and seeds mix contains 24 grams of sugar per 100g serving. While nuts and seeds provide valuable nutrients, it's important to be mindful of the added sugar content as part of a balanced diet. Excessive sugar consumption may have health implications."
🤖 AI Generated
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