Del Monte Sliced Black Olives
Del Monte • Drinks • 450g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (700.0mg per 100g)
DAILY LIMIT
57g
(13% of packet)
Limit to 57g to stay within sodium limits.
20%
Sodium
0%
Sugar
6%
Sat. Fat
3.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
137kcal
(7%)
Sodium
700mg
(35%)
Sugar
0g
(0%)
Sat. Fat
2.3g
(10%)
Protein
0.5g
Fiber
3g
Carbs
3g
Fat
13g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty Olive Overload
"Del Monte Sliced Black Olives contain no sugar, which is positive. However, they also provide 700mg of sodium per 100g serving. Individuals should be mindful of their overall sodium intake, especially those managing blood pressure. Consider portion sizes and balance with low-sodium foods. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
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