Cornitos Roasted Cashew
Cornitos • Namkeen • 25g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (10.7g per 100g) High calorie density (614.0kcal per 100g)
DAILY LIMIT
25g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
8.8%
Sodium
3.5%
Sugar
12.2%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
614kcal
(31%)
⚠️
Sodium
700mg
(35%)
Sugar
7.1g
(14%)
Sat. Fat
10.7g
(49%)
Protein
14.3g
Fiber
7.1g
Carbs
17.9g
Fat
46.4g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 REDIENTS: Cashew (95%)
#2 lodised Salt
#3 Spices & Herbs (Black Pepper
#4 Chilli
#5 Parsley)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cashews: Sodium Overload
"Cornitos Roasted Cashews offer a convenient snacking option, but it's important to be mindful of the sodium and saturated fat content. Regular consumption should be balanced with a varied diet and active lifestyle. Excessive intake of sodium and saturated fat may increase the risk of cardiovascular issues."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)