Cornitos Cheese Herbs 50
Cornitos • Namkeen • 73g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g) High calorie density (511.0kcal per 100g)
DAILY LIMIT
67g
(92% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
5.2%
Sugar
10.9%
Sat. Fat
17%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
511kcal
(26%)
⚠️
Sodium
600mg
(30%)
Sugar
3.9g
(8%)
Sat. Fat
3.6g
(16%)
Protein
7.1g
Fiber
7.1g
Carbs
64.3g
Fat
25g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn (70%)
#2 Edible Vegetable Oil (Corn Oil)
#3 Corn Starch
#4 lodized Salt
#5 Sugar
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Cheesy, Salty, Caloric Bomb
"Cornitos Cheese and Herbs snacks offer a flavorful experience. However, they are relatively high in sodium and calories, so mindful consumption is recommended as part of a balanced diet. Enjoy in moderation!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)