Corn Flakes
Unknown • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(80% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
14.7%
Sugar
2.2%
Sat. Fat
15.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
378kcal
(19%)
Sodium
500mg
(25%)
Sugar
9.2g
(18%)
Sat. Fat
0.6g
(3%)
Protein
6.7g
Fiber
0g
Carbs
86.6g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn Grits (90%)
#2 Sugar
#3 Cereal Extract
#4 lodized Salt
#5 Vitamins
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)