Complan
Unknown • Bachon Ke Liye • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (33.6g per 100g)
DAILY LIMIT
30g
(30% of packet)
Very limited portion recommended. Just 30g due to high sugar.
0%
Sodium
20%
Sugar
1.5%
Sat. Fat
5.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
378kcal
(19%)
Sodium
0mg
(0%)
Sugar
33.6g
(67%)
⚠️
Sat. Fat
1.1g
(5%)
Protein
18.1g
Fiber
3.5g
Carbs
69.9g
Fat
2.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Complan: Sugar Rush!
"Complan does provide protein, however, it's important to note the sugar content is 33.6g per 100g. While it can be a convenient source of nutrients, be mindful of overall sugar intake in a child's diet to support healthy growth and development. Moderation is key."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Boost Plain
Better Bachon Ke Liye alternative (Grade B)
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Horlics Women Horlicks
Better Bachon Ke Liye alternative (Grade A)
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Manna Ragi Malt
Better Bachon Ke Liye alternative (Grade B)