Cofresh Quinoa Chips
Cofresh • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (800.0mg per 100g) High calorie density (480.0kcal per 100g)
DAILY LIMIT
50g
(50% of packet)
Limit to 50g to stay within sodium limits.
20%
Sodium
4%
Sugar
4.3%
Sat. Fat
12%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
800mg
(40%)
Sugar
4g
(8%)
Sat. Fat
1.9g
(9%)
Protein
6.8g
Fiber
0g
Carbs
63.7g
Fat
21g
INGREDIENT ANALYSIS
Main Ingredients
#1 Quinoa Flour (29%)
#2 Corn Flour
#3 Rice Flour
#4 Corn Starch
#5 Lentil Flour
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Quinoa Chips: Not Healthy
"Cofresh Quinoa Chips offer a convenient snacking option. However, they are relatively high in sodium, so moderation is key. While they contain quinoa, they are still processed chips and contribute a significant amount of calories per serving. For a more nutritionally dense source of quinoa, consider incorporating cooked quinoa into your meals."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)