Chitale Patal Poha Chivda (indian Snack)
Chitale • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (7.2g per 100g) High calorie density (437.4kcal per 100g)
DAILY LIMIT
61g
(31% of packet)
Limit to 61g to stay within saturated fat limits.
18.3%
Sodium
6.4%
Sugar
20%
Sat. Fat
13.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
437.4kcal
(22%)
Sodium
600mg
(30%)
Sugar
5.2g
(10%)
Sat. Fat
7.2g
(33%)
Protein
7.8g
Fiber
0g
Carbs
66.9g
Fat
15.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flakes
#2 Ground Nuts
#3 Edible Vegetable Oil (Groundnut oil)
#4 Dry Coconut
#5 Salt & Spices
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Poha? More like 'Po-Ha!'
"Chitale's Poha Chivda is relatively high in calories and sodium. Regular consumption may contribute to increased blood pressure in some individuals. Consider mindful portion sizes and balancing with other nutrient-rich foods as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)