Ching's Hot and Sour
Unknown • Ready To Eat • 12g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (8400.0mg per 100g) High sugar (20.0g per 100g)
DAILY LIMIT
5g
(42% of packet)
Very limited portion recommended. Just 5g due to high sodium.
20%
Sodium
1.9%
Sugar
0%
Sat. Fat
0.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
300kcal
(15%)
Sodium
8400mg
(420%)
⚠️
Sugar
20g
(40%)
Sat. Fat
0g
(0%)
Protein
4g
Fiber
0g
Carbs
69.3g
Fat
0.7g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Overload Alert!
"Ching's Hot and Sour contains 8400mg of sodium per 100g, which is a very high amount. Consuming excessive sodium regularly may increase the risk of kidney issues for some individuals. Additionally, the sugar content is notable, and frequent consumption of products high in sugar can contribute to health problems if not balanced with a healthy lifestyle. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)