Chheda's Diet Poha Chivda
Chheda's • Namkeen • 170g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (13.3g per 100g) High calorie density (547.0kcal per 100g)
DAILY LIMIT
33g
(19% of packet)
Limit to 33g to stay within saturated fat limits.
3.3%
Sodium
0%
Sugar
20%
Sat. Fat
9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
547kcal
(27%)
⚠️
Sodium
200mg
(10%)
Sugar
0g
(0%)
Sat. Fat
13.3g
(60%)
Protein
9.3g
Fiber
1.3g
Carbs
57.3g
Fat
30.7g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Flakes
#2 Gram Flour
#3 Palm Oil
#4 Sugar
#5 Salt.
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)