Chedda's Alu Bhujia

Chedda's Namkeen 100g )}

FOODATEASE SCORE

2/5
Grade D

Limited by:
High sodium (500.0mg per 100g) High saturated fat (20.0g per 100g) High calorie density (614.0kcal per 100g)

DAILY LIMIT

22g (22% of packet)

Very limited portion recommended. Just 22g due to high saturated fat.

5.5%
Sodium
0%
Sugar
20%
Sat. Fat
6.8%
Calories

Based on ICMR-NIN 2024 guidelines for Indian adults

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NUTRITION BREAKDOWN

(per 100g)
Calories
614kcal (31%) ⚠️
Sodium
500mg (25%)
Sugar
0g (0%)
Sat. Fat
20g (91%) ⚠️
Protein
8g
Fiber
2g
Carbs
36g
Fat
48g ⚠️

INGREDIENT ANALYSIS

Main Ingredients

#1 Edible Starch #2 Palm Oil #3 Potato #4 Gram Flour #5 Salt

Warnings

⚠️

High Saturated Fat

NOVA Classification Group 4

Ultra-processed foods

BETTER ALTERNATIVES

📦
Maaza Fruit Drink

Better Namkeen alternative (Grade B)

📦
Catch Chat Masala

Better Namkeen alternative (Grade B)

📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)

Better Namkeen alternative (Grade A)