Chatkins Bhujiya
chatkins • Namkeen • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (10.4g per 100g) High calorie density (595.0kcal per 100g)
DAILY LIMIT
42g
(11% of packet)
Limit to 42g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
12.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
595kcal
(30%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
10.4g
(47%)
Protein
14g
Fiber
0g
Carbs
42.5g
Fat
41g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 MOTH DAL FLOUR
#2 REFINED OIL BESAN
#3 IODISED SALT
#4 SPICES & CONDIMENTS
#5 GINGER POWDER
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhujiya: Fat & Fire
"While Chatkins Bhujiya contains no sugar, it's important to be mindful of the high calorie content (595 calories per serving) and significant amount of saturated fat. Excessive consumption of saturated fat may pose a risk to cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)