Charminar Long Grain Rice
Charminar • Nashta • 5g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (3000.0mg per 100g)
DAILY LIMIT
5g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
7.5%
Sodium
0%
Sugar
0%
Sat. Fat
0.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
345kcal
(17%)
Sodium
3000mg
(150%)
⚠️
Sugar
0.1g
(0%)
Sat. Fat
0.1g
(0%)
Protein
6.5g
Fiber
0g
Carbs
79g
Fat
0.5g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Charminar: Sodium Overload
"This rice product contains a very high sodium content, approximately 3000mg per 100g serving. Individuals monitoring their sodium intake, especially those with or at risk of high blood pressure, should be mindful of portion sizes and consider alternative lower-sodium rice options."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)