Chakote Kolhapuri Bhadang
Chakote • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (5.4g per 100g) High calorie density (474.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sodium limits.
20%
Sodium
4.5%
Sugar
9.8%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
474kcal
(24%)
⚠️
Sodium
1000mg
(50%)
Sugar
5.6g
(11%)
Sat. Fat
5.4g
(25%)
Protein
10.2g
Fiber
0g
Carbs
65.1g
Fat
19.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Puffed Rice (Murmura)
#2 Peanuts
#3 Sugar Powder
#4 Edible Vegetable Oil (Palm)
#5 Garlic Paste
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)