Chakote Bhadang
Chakote • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (5.4g per 100g) High calorie density (474.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sodium limits.
20%
Sodium
4.5%
Sugar
9.8%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
474kcal
(24%)
⚠️
Sodium
1000mg
(50%)
Sugar
5.6g
(11%)
Sat. Fat
5.4g
(25%)
Protein
10.2g
Fiber
0g
Carbs
65.1g
Fat
19.2g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Bhadang? More like BADang!
"Chakote Bhadang offers a unique and enjoyable taste experience. However, it's important to be mindful of its high sodium content, which may not be suitable for everyone, especially those watching their sodium intake for health reasons. Moderation is key to enjoying this product as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)