Boyo Heart Healthy Trail Mix
boyo • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (23.0g per 100g) High saturated fat (5.2g per 100g) High calorie density (515.0kcal per 100g)
DAILY LIMIT
43g
(22% of packet)
Limit to 43g to stay within sugar limits.
0%
Sodium
20%
Sugar
10.3%
Sat. Fat
11.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
515kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
23g
(46%)
Sat. Fat
5.2g
(24%)
Protein
15g
Fiber
10g
Carbs
37g
Fat
38g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Walnut
#2 Roasted Peanut
#3 Roasted Almond
#4 Flax Seed
#5 Raisin
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Heart? Maybe not.
"Boyo Heart Healthy Trail Mix aims to support cardiovascular health, but it's important to note that the product contains both sugar and saturated fat. While nuts and seeds can contribute positively to heart health, it is advisable to consume this trail mix in moderation as part of a balanced diet, paying attention to portion sizes and overall sugar and saturated fat intake. Consider consulting a healthcare professional or registered dietitian for personalized dietary advice."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)