Boost
Boost • Drinks • 9g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High sugar (35.0g per 100g)
DAILY LIMIT
9g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
2.2%
Sodium
6.3%
Sugar
0.9%
Sat. Fat
1.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
369kcal
(18%)
Sodium
500mg
(25%)
Sugar
35g
(70%)
⚠️
Sat. Fat
2.2g
(10%)
Protein
7.5g
Fiber
2g
Carbs
80g
Fat
2.5g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Boost: Sugar Rush!
"Boost provides a quick source of energy, primarily from carbohydrates, including sugars. It also contains electrolytes like sodium. While it does offer some protein, it is present in a smaller proportion compared to the carbohydrate content. Individuals should consider this nutritional profile in the context of their overall dietary needs and be mindful of sugar and sodium intake. It is always best to consult a healthcare professional about the best supplement for you."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)