Bolas Agro Molsis Zahidi Dates
Bolas Agro • Namkeen • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (60.0g per 100g)
DAILY LIMIT
17g
(3% of packet)
Very limited portion recommended. Just 17g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
280kcal
(14%)
Sodium
0mg
(0%)
Sugar
60g
(120%)
⚠️
Sat. Fat
0g
(0%)
Protein
4g
Fiber
8g
Carbs
68g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wet Dates (Zahldi)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Dates
"Bolas Agro Molsis Zahidi Dates are indeed naturally sweet, offering a delightful taste. With approximately 60g of sugar per 100g, it's important to be mindful of portion sizes. Enjoying them in moderation can be part of a balanced diet. Individuals managing blood sugar levels should consult with a healthcare professional or registered dietitian regarding appropriate consumption."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)