Blue Dragon Reduced Fat Coconut Milk
Blue Dragon • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
88g
(88% of packet)
Limit to 88g to stay within saturated fat limits.
4.4%
Sodium
2.5%
Sugar
20%
Sat. Fat
2.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
62kcal
(3%)
Sodium
100mg
(5%)
Sugar
1.4g
(3%)
Sat. Fat
5g
(23%)
Protein
0.2g
Fiber
0g
Carbs
1.4g
Fat
6.2g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)