Bingo Tedha Medha
bingo • Namkeen • 75g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (14.8g per 100g) High calorie density (541.0kcal per 100g)
DAILY LIMIT
30g
(40% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
0%
Sodium
1.1%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
541kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
1.8g
(4%)
Sat. Fat
14.8g
(67%)
Protein
6.9g
Fiber
0g
Carbs
55.9g
Fat
32.8g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 CEREALS AND PULSES MIX {RICE GRITS
#2 DEGERMED CORN GRITS
#3 BENGAL GRAM GRITS
#4 PEA GRITS)
#5 *EDIBLE VEGETABLE OIL AND SEASONING {ONION POWDER
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Tedha, Medha, Badha!
"Bingo! Tedha Medha is a uniquely shaped snack. However, it's worth noting that it contains a significant amount of saturated fat and calories. Please enjoy in moderation as part of a balanced diet for optimal cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)