Bikano Spicy Coated Peanuts
Bikano • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (9.8g per 100g) High calorie density (588.0kcal per 100g)
DAILY LIMIT
45g
(45% of packet)
Limit to 45g to stay within saturated fat limits.
0%
Sodium
0%
Sugar
20%
Sat. Fat
13.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
588kcal
(29%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
9.8g
(45%)
Protein
21.7g
Fiber
0g
Carbs
28.1g
Fat
43g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Fatty, Fiery, FAIL
"While these Bikano Spicy Coated Peanuts are formulated with zero sugar, it's important to note they contain nearly 10g of saturated fat per serving. Enjoy them in moderation as part of a balanced diet, being mindful of your overall saturated fat intake for cardiovascular health. Excessive consumption of saturated fat may increase the risk of heart disease."
🤖 AI Generated
BETTER ALTERNATIVES
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Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)