Bikano Peanut Salted
Bikano • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (10.0g per 100g) High calorie density (567.0kcal per 100g)
DAILY LIMIT
44g
(22% of packet)
Limit to 44g to stay within saturated fat limits.
11%
Sodium
2.9%
Sugar
20%
Sat. Fat
12.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
567kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
3.3g
(7%)
Sat. Fat
10g
(45%)
Protein
23.3g
Fiber
3.3g
Carbs
16.7g
Fat
43.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Peanuts (95.8%)
#2 Edible Vegetable Oil (Refined Rice Bran Oil
#3 Refined Cottonseed Oil
#4 Refined Palmolein Oil)
#5 lodize Salt (1.0%)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Salty, Fatty, Calorie-laden!
"Bikano Peanut Salted provides a source of protein, but it's important to be mindful of the sodium and saturated fat content. Excessive intake may not be ideal for cardiovascular health. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)