Bikano Navratan Mixture
Bikano • Namkeen • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (10.1g per 100g) High calorie density (590.4kcal per 100g)
DAILY LIMIT
44g
(9% of packet)
Limit to 44g to stay within saturated fat limits.
13.1%
Sodium
0%
Sugar
20%
Sat. Fat
12.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
590.4kcal
(30%)
⚠️
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
10.1g
(46%)
Protein
14.6g
Fiber
0g
Carbs
42.1g
Fat
40.4g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Edible Vegetable Oil (Refined Palmolein Oil
#2 Refined Ricebran Oil
#3 Refined Cottonseed Oil)
#4 Split Bengal Gram (19.4%)
#5 Lentils (18.496)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Namkeen Nightmare Fuel
"Bikano Navratan Mixture contains no added sugar; however, it's important to note that it is relatively high in calories and sodium. Individuals monitoring their calorie or sodium intake should consume it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)