Bikaji Tana-bana
Bikaji • Namkeen • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (13.0g per 100g) High calorie density (534.0kcal per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.5%
Sodium
0.3%
Sugar
0.6%
Sat. Fat
0.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
534kcal
(27%)
⚠️
Sodium
900mg
(45%)
Sugar
15g
(30%)
Sat. Fat
13g
(59%)
Protein
11g
Fiber
8g
Carbs
55g
Fat
30g
INGREDIENT ANALYSIS
Main Ingredients
#1 Edible Vegetable Oil (Palmolein Oil and/or Cottonseed Oil)
#2 Rice Flakes (15%)
#3 Sugar (15%)
#4 Gram Flour
#5 Whole Lentils (5%)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Tana-Bana: TENSION!
"Bikaji Tana-bana contains notable amounts of sodium, fat, and sugar. It's important to consume it in moderation as part of a balanced diet to maintain cardiovascular health. Excessive intake may contribute to increased risk factors."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)